Dangers of Physical Inactivity
Being inactive can have damaging effects for persons with MS. In fact, it has many, often harmful, consequences, not only for a person’s motor skills and physical condition but also for their emotional state and social relationships.
Inactivity can result in a variety of medical complications, some of which could even have a significant impact on an individual’s overall quality of life. The main medical complications or implications that may be associated with inactivity in persons with MS are:
- Impaired neuromuscular functions
- Infection of the upper respiratory tract
- Peripheral circulation disorder
- Pressure ulcers
- Bowel and bladder problems
- Osteoporosis
- Contractures
Exercise and/or physical activity plays an essential role in the prevention of many chronic diseases including, but not limited to:
- Cardiovascular disease
- Type II diabetes
- Osteoporosis
- Obesity
- Some cancers
- Depression
- Hypertension & stroke
A recent study in 2008 examined the relationship between the worsening of symptoms across a 3 to 5 year period of time and self-reported physical activity in individuals with multiple sclerosis (Motl, Arnett, Smith, Barwick, Ahlstrom, & Stover, 2008). Over half of the individuals within the study reported a worsening of symptoms over the 3–5-year period of time and that the worsening of symptoms was associated with significantly and moderately lower levels of self-reported physical activity. This study provided fresh evidence that a worsening of symptoms is associated with lower levels of physical activity in individuals with MS.
Therefore not only does physical inactivity have implications in relation to potential medical complications, it can also impact upon MS symptoms within. Why risk the potential dangers when physical activity can help potentially prevent the above from occur or reducing the potential impact of the above. So, become active and enjoy the benefits of being active NOW!
For further information please email: active@mssociety.ca
