Support and self-help groups
It may be difficult at times to talk about MS related symptoms with family and friends who may not grasp what it is like – but it can be very helpful talking to other people who share, or have shared, similar experiences.
Self-help and support groups are not limited to people living with MS, many Chapters and Divisions have groups for caregivers, family members and parents of children living with MS.

What are self-help and support groups?
Self-help groups are an informal way to link people who share common concerns or experiences. All self-help programs have the same goals: to give and receive emotional support, and to give and receive practical ideas in dealing with problems common to members of the group.

Self-help is based on the idea that no one knows more about a problem than those living with it. Each person is an expert because of his/her own experiences.

What is the difference between a self-help group and support group?
A self-help group is facilitated by a volunteer supervised by the MS Society of Canada who is also a member of the same self-help group.

A support group is facilitated by an individual external to the group that has expertise in providing assistance in the role of facilitator. This person is supervised by the MS Society of Canada and may be a staff person, volunteer or non-MS Society of Canada paid facilitator.

Both groups offer a wide range of assistance to their members.

How are the meetings structured and where do they take place?
Self-help and support groups are coordinated by local MS Society Chapter or Division offices and are facilitated by MS Society of Canada trained staff or volunteers. Each group has at least one trained facilitator as well as a group supervisor. Supervisors are MS Society of Canada staff or volunteers who have been designated by their Division office to supervise and administer group activities.

Group meeting locations vary, however each group supervisor will ensure the location is fully accessible and safe for all members.

What can I expect from my self-help or support group experience?
In a self-help group, individuals share not only their problems but their successes. Sharing and talking with others who have had either the same or similar experiences, helps people to discover they are not alone and that there are others who understand what they are going through. Support and self-help programs may not solve all problems, but they do offer realistic support, encouragement and hope and are one of the most valued services the MS Society offers.

Will information discussed in the group be shared?
No. Confidentiality is a key component of all support and self-help groups.

How do I find out about self-help and support groups in my area?
Please contact your MS Society division office at 1-800-268-7582 or contact your local chapter.

How do I become a facilitator or start a self-help group and/or support group in my area?
Anyone interested in becoming a facilitator must undergo a screening process.  Please contact your local MS Society Division or Chapter office and ask to speak to the self-help and support group supervisor for more information.

Click here for a list of Self Help groups in BC

Peer Support matches trained volunteers (people with MS, caregivers, family members) and participants to explore issues, experiences, share information and provide support for the challenges of living with MS. Contact your local chapter for more information.