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Living with Multiple Sclerosis
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Literature produced by the MS Society
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PLEASE NOTE: Since the publication of these booklets, updates have been made to disease modifying therapies (DMTs) available in Canada. For updated information on DMTs please visit Treatments.

We are pleased to offer a variety of publications and materials dealing with the many aspects of life with MS. These publications are available for people with MS, families, friends, caregivers and young people and are grouped by the following headings for easy access.

On a number of the updated MS Society of Canada publications the cover art was submitted by people who have been affected by MS.  We invite you to browse the original pieces that were submitted.

 

About multiple sclerosis – general information
Multiple Sclerosis and how we can help View Details

Multiple Sclerosis and how we can help
This brochure contains basic facts about multiple sclerosis and information on the MS Society's programs and activities.

Download now

 

 
Exploring Your Options: Considering Risks and Benefits of MS Medications View Details

Exploring Your Options: Considering Risks and Benefits of MS Medications
Choosing the best treatment option will be a very personal decision that will be influenced by many factors. This booklet discusses the risks and benefits of MS medications. Only available in pdf format.

Download now

 
You and MS: Considering Your Treatment Choices View Details

You and MS: Considering Your Treatment OptionsWhen your doctor first tells you that you have multiple sclerosis, the news can feel overwhelming. A thousand questions crowd your mind. This booklet explains what may happen to you during the course of the disease, why you have symptoms, and the medications that are available to treat your MS. Only available in pdf format.

Download now

 
Key Facts for those affected by MS View Details

Key Facts for those affected by MS
This brochure provides a brief overview of MS and answers common questions many newly diagnosed individuals have. This resource includes information on symptoms, types of MS, treatments, MS myths, research and what help is available.

Download now

View an update of therapies available.

 
MS: Its effects on you and those you love View Details

MS: Its effects on you and those you love
A resource for those newly diagnosed with MS. It answers some of the most frequently asked questions about the disease and also describes effective coping mechanisms.

Download now

View an update of therapies available.

 
Living with Progressive Multiple Sclerosis View Details

Living with Progressive Multiple Sclerosis
A straight forward and supportive guide that recognizes the special concerns of people with progressive MS. Looking at the issue of treatment and symptom management, this booklet also explores non-pharmacological ways of improving quality of life.

Download now

View an update of therapies available.

 
Red Flags, Green Lights View Details

Red Flags, Green Lights
This booklet helps to identify warning signs of potentially unreliable information about MS on the internet, magazines, newspapers, television programs and radio commentaries. Only available in pdf format.

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Managing MS symptoms
Cognitive Change and MS View Details

Cognitive Change and MS
This publication provides comprehensive information about cognitive dysfunction. It also shares practical strategies for coping with this common symptom.

Download now

View an update of therapies available.

 
Intimacy and Sexuality in MS View Details

Sexuality and MS
This booklet deals with some of the changes that may occur in the sexual lives of people who have multiple sclerosis and offers practical advice on how to deal with them.

Download now

 
Living for Today: Managing MS Pain View Details

Living for Today: Managing MS Pain
This publication discusses the different types of pain experienced in MS and the steps that can be taken to prevent, eliminate, or improve this pain. A useful publication for working with your physician.

Download now

 
Living Well with MS: Managing fatigue View Details

Living Well with MS: Managing fatigue This booklet includes information on the impact of MS fatigue, its causes and diagnosis, as well as a section on different strategies and medications for managing this common symptom.

Download now

View an update of therapies available.

 
Living Well with MS: Mind Matters View Details

Living Well with MS: Mind Matters This resource will help people understand the connection between MS and depression and provide solutions that may help to manage depression and improve quality of life.

Download now

View an update of therapies available.

 
Mind Matters: MS can bring changes to mood and memory View Details

This article examines MS-related mood and memory problems with an emphasis on treatment.

Download now

View an update of therapies available.

 
Pain and MS: Options exist to manage this difficult symptom View Details

More than 50 percent of people with MS experience pain. This four page article explores treatment options. Only available in pdf format.

Download now

 
Spasticity, Mobility Problems and Multiple Sclerosis View Details

Spasticity, Mobility Problems and Multiple Sclerosis
 
 

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Understanding Bowel Problems View Details

Understanding Bowel Problems
This booklet describes the impact of MS on bowel functioning and also suggests good bowel habits.

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Urinary Dysfunction and MS: A guide for people with multiple sclerosis View Details

Urinary Dysfunction and MS: A guide for people with multiple sclerosis
This publication is a comprehensive guide to MS-related urinary problems. It includes detailed descriptions of diagnostic testing, management strategies, and commonly prescribed medications.

Download now

 

Health and wellness
Women's Health and MS View Details

Women's Health and MS
This publication covers topics such as menstruation, pregnancy and menopause in women with multiple sclerosis.

Download now

View an update of therapies available.

 
10 Tips for people living with MS View Details

10 Tips for people living with MS
This booklet provides ten guiding principles for living well with a chronic illness such as multiple sclerosis.

Download now

 

 
Healthy Eating View Details

Healthy Eating
Based on Canada's Food Guide, this booklet discusses the importance of a well-balanced diet and includes a comprehensive section on food preparation techniques for individuals with MS.

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Multiple Sclerosis and Your Emotions View Details

Multiple Sclerosis and Your Emotions
This booklet explains the effects that MS may have emotionally and psychologically on individuals. It describes common reactions to chronic disease and the usual stages of adjustment to MS in a positive and easy to understand manner.

Download now

View an update of therapies available.

 
Everybody Stretch View Details

Everybody Stretch Regular exercise is an important factor in maintaining health. But it’s difficult to stick to a program when you have MS, because of fluctuating symptoms. This illustrated workbook outlines a flexible, individualized exercise program that can be adapted to changing physical abilities.

Download now

 
Multiple Sclerosis and Fitness View Details

Multiple Sclerosis and Fitness / MS and Fitness MS and Fitness - This publication from our Quebec Division discusses the benefits of physical activity as well as the dangers of inactivity and new approaches to this field. It also suggests sports and activities that can be enjoyed by people with MS, whether or not they have functional limitations.

Download now

 
Taming Stress View Details

Taming Stress
This booklet will provide you with strategies for simplifying daily life, as well as exercises  in muscle relaxation and deep breathing  which will help you cut stress down to size.

Download now

 

 

Multiple sclerosis and family
How to Talk about MS with Your Children View Details

How to Talk about MS with Your Children A practical aid to help parents communicate better with their children about MS, by helping parents understand their children's reactions and giving them tools to explain the disease.

Download now

View an update of therapies available.

 

 
Keep S'myelin View Details

Keep S'myelin A colourful activity book for children of parents with MS, intended to help children find answers to questions about MS and talk with their family and friends about the changes MS can bring. This publication, produced in collaboration with the National MS Society (U.S.), is based on NMSS's award-winning newsletter Keep S'myelin.

Download now

 
Keep Your Balance! View Details

Keep Your Balance A colourful publication for teens which includes basic information about MS and testimonies from teens who have a parent with MS. It is intended to help teens understand MS, its impact on the family, and their own feelings about the disease.

Download now

View an update of therapies available.

 
My Mommy has MS View Details

My Mommy has MS This booklet is for pre-school children and describes MS and its effects in an easy to understand manner. Written by a mother with MS and her daughter, the booklet also includes a "rainbow activity" that children can prepare with a parent after reading the book. Only available in pdf format.

Download now

 
Benjamin: My Mum is Special View Details

Benjamin: My Mum is Special This book provides a view of MS through the eyes of a child struggling to understand his mother's mysterious and sometimes frightening illness. This is a beautiful tale of coping, compassion, and caring that should be shared between all parents with MS and their children. For children approximately 6-10 years old.

Download now

 

Managing practical issues
A Guide to Employment and Income Support View Details

A Guide to Employment and Income Support Provides comprehensive practical information and guidance on a wide range of income and employment issues relevant to living with MS. Also included is a separate booklet about MS in the workplace for employers of persons with MS.

Download now

View an update of therapies available.

 
MS in the Workplace: An employer's guide View Details

MS in the Workplace: An employer's guide This publication is intended for employers of those diagnosed with MS. It is a stand-alone piece which is part of a resource for those affected by MS called, A Guide to Employment and Income Support.

Download now

 
Talking with your MS Patients about Difficult Topics View Details

Have you ever felt that you were more of an 'expert' on multiple sclerosis than the physician treating you? Have you ever wished your doctor had dealt with an MS symptom more sensitively than they did? This publication was developed by the Professional Resource Center of the National Multiple Sclerosis Society (USA), the Canadian adaptation is a resource containing six publications which help physicians support their patients through some of the more challenging aspects of MS:

Select the links above to view the PDF versions of these publications.

View an update of therapies available.

 
Insuring Your Future: Your guide to life insurance and multiple sclerosis View Details

Insuring Your Future: Your guide to life insurance and multiple sclerosis Once diagnosed, it is often difficult for people with MS to obtain insurance. This booklet provides easy-to-understand information about life insurance and describes strategies for acquiring life insurance as well as alternatives to insurance coverage.

Download now

View an update of therapies available.

 
Adapting: Financial Planning for a Life with Multiple Sclerosis View Details

Adapting: Financial Planning for a Life with Multiple Sclerosis This is a comprehensive booklet that covers a variety of finance-related topics to help individuals meet the financial challenges that can accompany MS. The booklet is broken down in to four sections: Where Am I Today, Moving Forward After Initial Diagnosis, Taking Care of Finances and If MS Progresses.

Download now

 

MS and caregivers
A Guide for Caregivers View Details

A Guide for Caregivers
This guide provides information on practical issues faced by caregivers. A resource list is included.

Download now

 

 
Caregiver & Poverty Stakeholder Forum Summary Report View Details

Caregiver & Poverty Stakeholder Forum Summary Report: A vision for caregiving in Canada On November 24 and 25, 2009 the Multiple Sclerosis Society of Canada hosted a two day forum in order to share knowledge and develop recommendations that would contribute to lessening the financial burden borne by many who undertake to provide care for a loved one.

Download now

 

Young persons with MS
Managing School Related Issues View Details

Managing School Related IssuesParents of children with MS often report feeling frustrated, overwhelmed or even helpless about how to help their children. The goal of this handbook is to provide you with tips on parenting a child living with MS and offer tools and resources for you to be your child’s best advocate.

Download now

 
Mighty Special Kids View Details

Mighty Special Kids This activity book is for kids aged 5 to 12 who have multiple sclerosis. The book helps families talk about MS, helps children understand how MS affects their daily life and offers suggestions for discussing MS with friends and schoolmates. You can also link to the interactive version on the National MS Society’s website (English only).

Download now

 
Kids Get MS Too: A Guide for Parents Whose Child or Teen has MS View Details

Kids Get MS Too: A Guide for Parents Whose Child or Teen has MS This handbook contains articles on a variety of topics written by specialists in childhood MS, and includes resources and information to further guide parents with regards to more specific topics. Only available in pdf format.

Download now

View an update of therapies available.

 
Kids Get MS Too – Questions and Answers  View Details

Kids Get MS Too – Questions and Answers An information guide on pediatric MS for parents of children with MS, MS Society staff and volunteers, health professionals and others with an interest in this topic. Areas covered include general information on pediatric MS, diagnosis and treatment, emotional and cognitive issues and financial and insurance assistance. Only available in pdf format.

Download now

View an update of therapies available.

 

 

Lending Libraries

Some divisions and chapters develop their own lending libraries that distribute the available MS Society publications and other resources.  To find out if there is a lending library in your area contact your nearest MS Society office.

**Please note that not all divisions and chapters house their own lending libraries.**

 

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